Benefits of Coconut Water

We’ve all heard about the electrolyte-filled, natural beverage Coconut water. But what are the nutrients that it is rich in? Is it safe for diabetics? Does it impact blood sugar levels? Watch this video to know more 🙂

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0:00 Intro
0:30 About Coconut Water
0:55 Magnesium in Coconut Water
1:53 Potassium in Coconut Water
2:55 Manganese in Coconut Water
3:30 Conclusion

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More about this video:

This video is part of my Nutritional reviews video series where I analyse the food / diet by highlighting key nutrients present (or absent). When applicable, I also highlight any known effects for people with conditions like diabetes or heart issues and what one can do to have the particular food item in a safe way.

If you enjoyed this video, I do recommend watching some of my other from the playlist. Link –

Some of my other videos that you might enjoy

Parle-G Nutrition Review :
Does Mango Cause Acne? :
Ghee Vs Butter : What’s The Difference? :

Diabetes Series :

Heart Health Series:

#FriseAndShine #NutritionistAmrita #HeartHealth

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