Health Benefits of Eggs

We all know Eggs are an amazing source of Protein in our diets – but what other nutrients does this food contain? What role do eggs play in the management of Diabetes, Heart Disease and a healthy Pregnancy? Learn all this and more in this video!

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0:00 Intro
0:28 Today’s topic
1:00 Proteins in Eggs
1:36 Don’t skip the yolk
2:26 Anti-inflammatory benefits
2:56 For the pregnant woman
4:03 Impact of Cholesterol
4:50 Conclusion


Promised links to research papers:

American Heart Association on Cholesterol and Heart Disease Risk:

Dietary Cholesterol and Lack of evidence in Cardiovascular Disease:


More about this video:

This video is part of my Nutritional reviews video series where I analyse the food / diet by highlighting key nutrients present (or absent). When applicable, I also highlight any known effects for people with conditions like diabetes or heart issues and what one can do to have the particular food item in a safe way.

If you enjoyed this video, I do recommend watching some of my other from the playlist. Link –

Some of my other videos that you might enjoy

How to eat rice and banana to lose weight? :
Parle-G Nutrition Review :
Honey Vs Sugar : What’s The Difference?:
Sugar Vs Jaggery : What’s The Difference? :
Most Common Diabetes Myths | Explained :

Weight Loss Series:

Diabetes Series :

#FriseAndShine #NutritionistAmrita #HealthyEating

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