Health Benefits of Eggs

We all know Eggs are an amazing source of Protein in our diets – but what other nutrients does this food contain? What role do eggs play in the management of Diabetes, Heart Disease and a healthy Pregnancy? Learn all this and more in this video!

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

0:00 Intro
0:28 Today’s topic
1:00 Proteins in Eggs
1:36 Don’t skip the yolk
2:26 Anti-inflammatory benefits
2:56 For the pregnant woman
4:03 Impact of Cholesterol
4:50 Conclusion

********************************************

Promised links to research papers:

American Heart Association on Cholesterol and Heart Disease Risk: https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000743

Dietary Cholesterol and Lack of evidence in Cardiovascular Disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/

********************************************

More about this video:

This video is part of my Nutritional reviews video series where I analyse the food / diet by highlighting key nutrients present (or absent). When applicable, I also highlight any known effects for people with conditions like diabetes or heart issues and what one can do to have the particular food item in a safe way.

If you enjoyed this video, I do recommend watching some of my other from the playlist. Link –
https://www.youtube.com/playlist?list=PLXTDlBiOePAs34QDg31IYsIbQ_pRITKDY

Some of my other videos that you might enjoy

How to eat rice and banana to lose weight? : https://youtu.be/xtYlSZ7PD4Y
Parle-G Nutrition Review : https://youtu.be/8wXgCFLSpGo
Honey Vs Sugar : What’s The Difference?: https://youtu.be/WykaV05Gx1g
Sugar Vs Jaggery : What’s The Difference? : https://youtu.be/dS4Z3HccAls
Most Common Diabetes Myths | Explained : https://youtu.be/WCMYMJUkQYU

Weight Loss Series:
https://www.youtube.com/playlist?list=PLXTDlBiOePAukqwIoYCe2_xsUAVuJGTOg

Diabetes Series :
https://www.youtube.com/playlist?list=PLXTDlBiOePAucuAROYjoMcmnBWrKHPQFa

#FriseAndShine #NutritionistAmrita #HealthyEating