Should You Count Calories to Lose Weight?

Do you count calories or track your macros to lose weight? Learn why this system may not be helpful and learn what you CAN do instead in this video!

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My Instagram : @reallife.dietitian

0:00 Intro
0:32 Today’s topic
1:03 What are calories?
1:43 Effect of Home Cooked Food
2:10 Calories In Calories Out
2:56 Weighing Food is imperfect
4:09 Effect of Fiber in food
6:40 Effect of Gut health
8:27 Summary
9:01 Solution – Plate Method

Promised links:

What Is A Balanced Diet? | Plate Method :


More about this video series:

This video is part of my weight management video series where I address misconceptions & misinformation about various weight management diets & techniques.

If you enjoyed this video, I do recommend watching some of my other videos on related topics that might interest you.

How to Reduce Belly Fat :

Moderately Intense exercise for good health & immunity :

Exercising without Fan & AC :

The ultimate Detox Video :

You can watch the entire weight Loss Series of videos I’ve made here :

#FriseAndShine #NutritionistAmrita #WeightLoss

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